The last few days of January are here. Have you kick started your new year resolutions yet? If you need a little motivation, here it is! Coach Katie has been dieting down for a photo shoot this coming weekend, so it’s been nothing short of impressive...
Need a little pick me up? Check out this last week of Arkitect clients kicking butt! One of Steph’s goals for 2016 was to be able to do a single chin-up or pull-up. Well here she is doing 5. It’s safe to say she met her goals, and we’re excited to see how many...
Not feeling motivated to tackle the week? Let this recap of our awesome client progress pump you up! Austyn was home for winter break from college, and he made the absolute most of his time, making it to the gym 4x/week. We spent his last week testing his...
If you haven’t figured it out by now, strength training is important. In a world dominated by aerobic fitness, strength training is slowly and surely gaining ground, and for good reason: It works! Strength training is great for a lot more than just building...
Despite the short week due to the Holiday, our members kicked @$$ all week! Let’s take a look: Shannon set a nice PR for herself for a set of 10 in the deadlift with this 105kg(231lbs) lift. If you think a set of 10 on deadlift is torture, consider the fact that she...
