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Monday Motivation 1/30/17

  The last few days of January are here. Have you kick started your new year resolutions yet? If you need a little motivation, here it is!   Coach Katie has been dieting down for a photo shoot this coming weekend, so it’s been nothing short of impressive...

Monday Motivation 1/23/17

  Need a little pick me up? Check out this last week of Arkitect clients kicking butt! One of Steph’s goals for 2016 was to be able to do a single chin-up or pull-up. Well here she is doing 5. It’s safe to say she met her goals, and we’re excited to see how many...

What are Macros?

  “Macro counting” is all the rage right now, and unless you’ve been living under a rock, you’ve likely heard of it. Like most things in the fitness business, it’s not anything new, but rather just a renaming of a tool that’s been around for quite some time. But...

Monday Motivation 1/16/17

  Not feeling motivated to tackle the week? Let this recap of our awesome client progress pump you up! Austyn was home for winter break from college, and he made the absolute most of his time, making it to the gym 4x/week. We spent his last week testing his...

Client Awesomeness 1/9/17

  Despite the holidays, December 2016 turned out to be one of our most highly attended months in Arkitect history! here’s a recap of the things that have been going on the last few weeks! Some of our clients have been hitting the powerlifts hard, some for...