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Progress Photos | Why You Should Take Them & How

  You just signed up at a gym. You’re nervous. You don’t know where anything is, you don’t know any of the people there, and you don’t want to stick out like a sore thumb not knowing what the heck you’re doing, but you’re excited about the potential results....

Mindset Monday: What Can a Dog Teach us About Fitness?

  Recently I watched a video on Youtube that featured an over weight dog named Kai. At 173lbs, Kai was about 100lbs over weight for a golden retriever. Kai’s owners had brought him to the vet to have him put down because he was having difficulty standing due to...