Nutritional Guidance
Nutritional Guidance in Concord and Tyngsboro
Our Nutrition Program includes the following:
After just a month of nutrition at Arkitect most of our clients report losing weight, feeling more confident, having more energy, feeling less pain, improved cholesterol, blood pressure and blood sugar levels, improved blood pressure, improved sleep, better moods, and an overall new zest for life. Many of our customers are also able to come off medications that they no longer need.
The only downside of our program is that you’ll probably need to buy some smaller clothes.
- A one hour in depth consultation to evaluate where you currently stand with your nutrition and what your goals are. Evaluation includes
- Micro and macro nutrient profiling to make sure you are on the right track to your goals in the most healthy and effective way possible.
- Habit and behavior change strategies. Health is all about habits. No more yo-yo diets. Learn how to burn fat easily and sustainably through building simple, yet life-changing habits.
- Diet recommendations and game plan.
- Leave your consultation knowing and understanding what it will take for you to hit your goal, with a strategized game plan to start with right away.
- Weekly check-ins with your nutrition coach to keep you on track.
- Once a month meetings to continue your nutritional education
- Body measurements, progress photos, and online community support