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Is it Time to Return to the Gym?

  It’s been over a year now since the WHO declared a global pandemic due to the outbreak of Sars-Cov-2. While initially facing a disease which we knew very little about was a terrifying prospect, some of the world’s brightest minds have been hard at work to do...

3 Reasons Why You’re Out of Shape and Over Weight

  Recently we’ve decided to do some remodeling around the gym. One of our latest projects is rearranging our “locker room” area, which serves as a place for clients to leave their gym bags during training, their workout programs when they’re not at the gym, and...

Mindset Monday: What Can a Dog Teach us About Fitness?

  Recently I watched a video on Youtube that featured an over weight dog named Kai. At 173lbs, Kai was about 100lbs over weight for a golden retriever. Kai’s owners had brought him to the vet to have him put down because he was having difficulty standing due to...