Mindset Monday

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Fear & Gratitude | Mindset Monday

Have you ever seen the dozens of large sprawling banners for a single product or brand at a sporting event? It's common in football, baseball, racing, etc... It will be a single logo displayed over and over and over again in a row. Have you ever wondered why companies spend so much money to take up [...]

By |2020-03-23T22:15:24+00:00March 23rd, 2020|Mindset Monday, Uncategorized|Comments Off on Fear & Gratitude | Mindset Monday

3 Reasons Why You’re Out of Shape and Over Weight

Recently we've decided to do some remodeling around the gym. One of our latest projects is rearranging our "locker room" area, which serves as a place for clients to leave their gym bags during training, their workout programs when they're not at the gym, and of course a pair of dedicated gym shoes. Naturally things [...]

By |2020-02-17T16:40:33+00:00February 17th, 2020|Mindset Monday, Nutrition, Training|Comments Off on 3 Reasons Why You’re Out of Shape and Over Weight

Why You Should Take My Advice

The internet is an endless sea of information. While it can be a fantastic resource, many people lack the proper tools to discern the good from the bad. Even those who have managed to maintain a lean physique, and "healthy lifestyle" may not fully understand truly why or how they've been able to do it. When someone gives [...]

By |2020-02-05T15:24:05+00:00February 5th, 2020|Mindset Monday|Comments Off on Why You Should Take My Advice

What YOU Can Learn From Steroid Users

DISCLAIMER: I do not condone, endorse or otherwise advise the use of steroids unless under direct prescription and administration from your doctor. The public has a lot of misconceptions about steroids, what they are, how they work, and what they do. Often times people use the term steroids and Performance Enhancing Drugs (PEDs) interchangeably even [...]

By |2020-01-15T16:35:15+00:00January 14th, 2020|Mindset Monday|Comments Off on What YOU Can Learn From Steroid Users

Science is Useless

Teaching people how to exercise and reading have been two of my life's greatest passions. As a result I've amassed quite the collection of books where these two pursuits collide. Many of the books I own are science-based text books ranging from topics like nutrient timing to the hormonal response to specific training variables. I [...]

By |2020-01-06T16:15:38+00:00January 6th, 2020|Mindset Monday|Comments Off on Science is Useless

The Peloton Ad | What Most People Are Getting Wrong

Recently Peloton released an ad that is causing quite a bit of controversy. If you have seen the ad, here it is: https://www.youtube.com/watch?v=pShKu2icEYw According to the New York Times people have described the ad as "classist", "sexist", and "tone deaf." All of those things are incorrect. Let's dive in. Why the Peloton Ad isn't Sexist [...]

By |2019-12-11T15:26:04+00:00December 11th, 2019|Mindset Monday, News|Comments Off on The Peloton Ad | What Most People Are Getting Wrong

Mindset Monday: What a Veteran Can Teach Us About Life and The Gym

In high school my good friend Emily met a guy from a rival school, and the two began to date. Everyone in our "click" hated that every time we tried to make plans, she was off with her boyfriend from "that school." Although none of us knew Nick, we all disliked him because once the [...]

By |2019-11-11T22:58:08+00:00November 11th, 2019|Mindset Monday|Comments Off on Mindset Monday: What a Veteran Can Teach Us About Life and The Gym

Progress Photos | Why You Should Take Them & How

You just signed up at a gym. You're nervous. You don't know where anything is, you don't know any of the people there, and you don't want to stick out like a sore thumb not knowing what the heck you're doing, but you're excited about the potential results. That's when the trainer at the gym, [...]

By |2019-05-15T12:38:41+00:00May 15th, 2019|Mindset Monday|Comments Off on Progress Photos | Why You Should Take Them & How

Mindset Monday: What Can a Dog Teach us About Fitness?

Recently I watched a video on Youtube that featured an over weight dog named Kai. At 173lbs, Kai was about 100lbs over weight for a golden retriever. Kai's owners had brought him to the vet to have him put down because he was having difficulty standing due to his weight. The vet felt that Kai [...]

By |2019-05-07T14:40:54+00:00May 7th, 2019|Mindset Monday, Nutrition|Comments Off on Mindset Monday: What Can a Dog Teach us About Fitness?

Mindset Monday: Who To Trust | How to Find a Good Fitness Coach

The internet. A blessing and a curse. Especially in the world of fitness. On one hand you have access to an almost infinite amount of information about exercise and nutrition. On the other hand, anyone can put incorrect information online, meaning that you'll have to navigate a complex web of data, making it difficult to [...]

By |2019-04-08T17:34:34+00:00April 8th, 2019|Mindset Monday|Comments Off on Mindset Monday: Who To Trust | How to Find a Good Fitness Coach