Feb 17, 2020
Recently we’ve decided to do some remodeling around the gym. One of our latest projects is rearranging our “locker room” area, which serves as a place for clients to leave their gym bags during training, their workout programs when they’re not at the gym, and...
May 7, 2019
Recently I watched a video on Youtube that featured an over weight dog named Kai. At 173lbs, Kai was about 100lbs over weight for a golden retriever. Kai’s owners had brought him to the vet to have him put down because he was having difficulty standing due to...
Mar 9, 2019
I know what you’re thinking…Why the heck is a gym reviewing a junk food like an ice cream sandwich? If you’ve been following this blog for a while you should know that we follow a flexible dieting nutritional approach. That means when we focus on a specific...
Feb 22, 2019
I’ve known Ben for over 10 years. We met through a mutual acquaintance at a Jason C. Brown Kettlebell Athletics certification, and ever since then we’ve been buddies. It’s easy to see why, we’re both no-nonsense coaches that stick to the fundamentals of...
Mar 30, 2018
UPDATE: Several Things Have changed in the year in a half since I posted this article. Edits have been added in bold text. This is a case study of myself, and I’m not special. Growing up I was over weight. My nickname in elementary school was “The Pillsbury Dough...
Jan 17, 2018
Squat depth is controversial. It’s been a hotly debated topic since I started lifting weights in 1998. How deep is deep enough? Is there such a thing as too deep? Is squatting deep bad for your knees? If you don’t squat deep enough does it “count”? There are so...
