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3 Reasons Why You’re Out of Shape and Over Weight

  Recently we’ve decided to do some remodeling around the gym. One of our latest projects is rearranging our “locker room” area, which serves as a place for clients to leave their gym bags during training, their workout programs when they’re not at the gym, and...

Mindset Monday: What Can a Dog Teach us About Fitness?

  Recently I watched a video on Youtube that featured an over weight dog named Kai. At 173lbs, Kai was about 100lbs over weight for a golden retriever. Kai’s owners had brought him to the vet to have him put down because he was having difficulty standing due to...

Skinny Cow Ice Cream Sandwich Review!

  I know what you’re thinking…Why the heck is a gym reviewing a junk food like an ice cream sandwich? If you’ve been following this blog for a while you should know that we follow a flexible dieting nutritional approach. That means when we focus on a specific...

How to Lose 50lbs+ Eating Pop Tarts

UPDATE: Several Things Have changed in the year in a half since I posted this article. Edits have been added in bold text. This is a case study of myself, and I’m not special. Growing up I was over weight. My nickname in elementary school was “The Pillsbury Dough...

Some Thoughts on Squats

  Squat depth is controversial. It’s been a hotly debated topic since I started lifting weights in 1998. How deep is deep enough? Is there such a thing as too deep? Is squatting deep bad for your knees? If you don’t squat deep enough does it “count”? There are so...