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What Kind of Gym is Right for You?

Over the last decade, America’s interest in fitness has exploded. This is good news for the health of our nation, but with that increase interest in fitness, more and more gyms have opened to try to meet that demand. That means even in markets like Concord, NH, or...

Best Tips to Avoid Sciatica Pain

Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your full weight on one leg. According to Harvard Health, approximately 40% of people experience sciatica at some point in their...