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Why The Next 90 Days are Crucial to Your Long Term Health

  The other day was the first official day of fall, and while most people are digging out their hoodies and pumpkin spiced bread recopies, I’ve got something else on my mind. Christmas. No, I’m not one of those people who has a count down clock running year...

The Burden of the Modern Fitness Coach

  When I originally became involved in personal training in 2005, the fitness landscape looked a lot different than it does now. At the time there were essentially three types of services: Regular gym memberships 1 on 1 personal training Follow the leader style...