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Case Study: Jen’s 30lb Weight Loss Transformation

  At Arkitect Fitness, we serve a wide variety of clients all with various goals, but because we believe in focusing on the fundamentals of fitness and nutrition, our clients usually experience tangential benefits from the training and education we provide. In...

The Empowerment Project

The year Arkitect Fitness opened, rising MMA star Ronda Rousey was all the rage. At the time she was possibly the most popular female athlete in the world. In an interview when asked to comment about those who say her physique is too muscular she said that she wasn’t...

Do You Need Cardio for Fat Loss?

  It’s a common belief that in order to burn fat, you must do “cardio.” However, science (and experience) proves that to be false, and we have some photos to prove it! In reality, your body is constantly both burning and storing body fat. Over a long period of...

The History of the #BestGymInNH

  Let’s talk about a hashtag. When Arkitect first opened in 2015, some of our clients started using the hashtag “BestgyminNH” when posting about us on social media. Although flattered, I had some hesitations. Afterall, there is no such thing as a perfect gym....

Thoughts from 30,000 Feet: 2017 American Open Series III

This past weekend concluded the third and final installment of the “American Open Series” by USA Weightlifting. Traditionally there were two BIG national events by USAW, The National Championships, and the American Open. The qualifying totals of the AO were typically...

Monday Motivation 6/19/17

  It’s been a busy couple of weeks at Arkitect Fitness, and despite the heat our attendance has been hitting record highs! Check out our client’s awesomeness below!  Renee shows off a bit of flexibility with these “pancake good mornings.” She had knee surgery...