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Monday Motivation 1/23/17

Monday Motivation 1/23/17

January 23, 2017

Client Awesomeness

 

Need a little pick me up? Check out this last week of Arkitect clients kicking butt!

One of Steph’s goals for 2016 was to be able to do a single chin-up or pull-up. Well here she is doing 5. It’s safe to say she met her goals, and we’re excited to see how many more she’ll add in 2017.

https://www.instagram.com/p/BPXvBt2Az-0

 

Heather hit an all time best on bench press for a set of 10 with 32kg(70lbs)

https://www.instagram.com/p/BPcv5EkgRKs

 

Evan may have shipped out to Air Force bootcamp, but he worked hard right up until the end. Here he is hitting a set of 3 chin-ups with 25kg(55lbs) strapped to him!

https://www.instagram.com/p/BPaxIsaBUht

 

Coach Kenz started a new training phase, and we’re focusing on hypertrophy. Here she is with a PR set of ten on squats at 125kg(275lbs).

https://www.instagram.com/p/BPXvT2qB8zU

 

Laura was jealous of everyone else’s chin-up gains, so she had to get in on the fun and did this nice set of 8!

https://www.instagram.com/p/BPcwWFTBprw