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Thoughts from 30,000 Feet: 2016 University Nationals

  When the 2016 University National Championships were announced, they were set to include a new division: The Under 25 championships. This was a great idea from USAW, as internationally records and championships for competitors under 23 years old are contested...

5 Reasons You Want to be Strong

  If you follow our blog with any regularity this is probably a tired subject for you, but we still field questions daily in our facility about strength training and how it compares to cardio, and other forms of training. It’s also common for us to hear comments...