Spring is almost upon us, so you know what that means…people are falling off of the wagon they climbed on back in January. With that in mind we have a bunch of events, promotions and deals coming up to help you stay on track towards your goals! Monthly Fitness...
I know what you’re thinking…Why the heck is a gym reviewing a junk food like an ice cream sandwich? If you’ve been following this blog for a while you should know that we follow a flexible dieting nutritional approach. That means when we focus on a specific...
It’s something you’ve likely heard a dozen times prior: “You have to be patient. You won’t get in shape overnight” and although on the surface of our conscious we recognize it to be true, many of us struggle to actually employ patience on our fitness journey....
We are impressed with the amount of attempts we had for last month’s challenge, as well as the weights many of you put up. Nice work! March is officially here, so we would like to announce our new challenge for this month. But first, a rundown of the rules. If...
