By Tony Arkitect|2020-11-02T14:41:20+00:00November 2nd, 2020|Categories: News|Comments Off on NOVEMBER NEWS!
Happy November. Here are your monthly updates! Total check-ins for November: 546 BUSIEST TO LEAST BUSY DAYS: Mon, Wed, Fri, Thu, Tue, Sat, Sun BUSIEST TIMES OF DAY 6-7am, 4-5pm MONTHLY CHALLENGES October [...]
By Tony Arkitect|2020-10-23T15:00:47+00:00October 23rd, 2020|Categories: Nutrition|Comments Off on Are Restaurants Ruining Your Results? | How to Track Macros While Dining Out
Every "diet" or nutritional strategy has its strengths and its drawbacks. "Flexible dieting" is no different. If you're not familiar with flexible dieting, it's an eating strategy where you get to include foods that many [...]
By Tony Arkitect|2020-09-24T18:15:52+00:00September 24th, 2020|Categories: Training|Comments Off on Why The Next 90 Days are Crucial to Your Long Term Health
The other day was the first official day of fall, and while most people are digging out their hoodies and pumpkin spiced bread recopies, I've got something else on my mind. Christmas. No, I'm not [...]
By Tony Arkitect|2020-09-08T18:21:10+00:00September 8th, 2020|Categories: Mindset Monday|Comments Off on The Burden of the Modern Fitness Coach
When I originally became involved in personal training in 2005, the fitness landscape looked a lot different than it does now. At the time there were essentially three types of services: Regular gym memberships 1 [...]
By Tony Arkitect|2020-04-08T13:31:16+00:00April 8th, 2020|Categories: Uncategorized|Comments Off on Is Sugar More Addictive Than Cocaine? | Fitness Myth Monday
Sugar. The White Devil. You've probably heard a lot recently about how bad sugar is for you. It's the one true culprit behind America's obesity epidemic. It's being secretly hidden in all of your food, because [...]
Right now most of us are struggling with the new "norm" of working from home, not working at all, or having a significantly altered schedule. The internet is abound with funny videos, endless memes, and [...]
Have you ever seen the dozens of large sprawling banners for a single product or brand at a sporting event? It's common in football, baseball, racing, etc... It will be a single logo displayed over [...]
DISCLAIMER: I am not a doctor nor an infectious disease specialist. During a pandemic like the one we are experiencing right now, it is important to get all official guidelines directly pertaining to the pandemic [...]
Recently we've decided to do some remodeling around the gym. One of our latest projects is rearranging our "locker room" area, which serves as a place for clients to leave their gym bags during training, [...]
DISCLAIMER: I do not condone, endorse or otherwise advise the use of steroids unless under direct prescription and administration from your doctor. The public has a lot of misconceptions about steroids, what they are, how [...]
Teaching people how to exercise and reading have been two of my life's greatest passions. As a result I've amassed quite the collection of books where these two pursuits collide. Many of the books I [...]
Recently Peloton released an ad that is causing quite a bit of controversy. If you have seen the ad, here it is: https://www.youtube.com/watch?v=pShKu2icEYw According to the New York Times people have described the ad as [...]
A few years back, there was a big push to train everyone "like an athlete." The sentiment of such a statement is great...sometimes "exercise" is boring, but training can be a lot more fun. There is [...]
By Tony Arkitect|2019-11-04T14:49:29+00:00November 4th, 2019|Categories: News|Comments Off on AF November News Letter!
Happy November! Here is our monthly news! Happy November! Here are your monthly updates! Thanksgiving Holiday Schedule: Wednesday Nov-27: AM Coaching Only Thursday Nov-28-Sunday Dec 1: No Coaching Monday Dec-2: Return to normal Hours Upcoming [...]
By Tony Arkitect|2019-10-30T18:16:02+00:00October 30th, 2019|Categories: News|Comments Off on Arkitect Fitness 3rd Annual Food and Clothing Drive
It's that time of year again when the temperatures are dropping and we're all gearing up for the holidays...but let's not forget those who are less fortunate than us. We are extremely lucky to call [...]
By Tony Arkitect|2019-10-21T19:05:12+00:00October 21st, 2019|Categories: Uncategorized|Comments Off on USAW vs. USAPL: A Tale of Two Sports
USAW and USAPL are the two governing bodies in America of the sport of Weightlifting, and the sport of Powerlifting, respectively. Although there are dozens of federations in Powerlifting, most people would consider USAPL the [...]
By Tony Arkitect|2019-10-02T17:54:51+00:00October 2nd, 2019|Categories: News|Comments Off on AF October News!
The temps are dropping, the leaves are changing, and everything in the grocery store is pumpkin flavored...you know what that means...OCTOBER IS HERE! October is turning out to be a busy month at Arkitect Fitness...Here's [...]
Let's talk about a hashtag. When Arkitect first opened in 2015, some of our clients started using the hashtag "BestgyminNH" when posting about us on social media. Although flattered, I had some hesitations. Afterall, there [...]
By Tony Arkitect|2019-08-12T19:14:02+00:00August 12th, 2019|Categories: Food Friday|Comments Off on Ripple Milk Review | An Alternative to Fairlife?
A while back in a Food Friday video, we highlighted a product that our coaches used in their daily nutrition: Fairlife Milk. Fairlife seemed to have it all, great taste, amazing macros, and it was [...]
This summer is flying by and we have so much news to share with you! August Membership Promotion! First let's talk about the awesome promotion we have going on right now! From 8-5-19 through 9-9-19 [...]
By Tony Arkitect|2019-04-08T17:34:34+00:00April 8th, 2019|Categories: Mindset Monday|Comments Off on Mindset Monday: Who To Trust | How to Find a Good Fitness Coach
The internet. A blessing and a curse. Especially in the world of fitness. On one hand you have access to an almost infinite amount of information about exercise and nutrition. On the other hand, anyone [...]
I know what you're thinking...Why the heck is a gym reviewing a junk food like an ice cream sandwich? If you've been following this blog for a while you should know that we follow a flexible dieting [...]