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Can You Lose Weight by Walking? | Technique Tuesday

When I first became a personal trainer, I was constantly looking for the most “hardcore” workouts. A workout was useless to me unless it left me in a sweaty mess on the floor. Everything was maximum intensity. There was no “taking it easy” in the gym. I was always...

AF News: July 2020!

  Well we’ve somehow all managed to make it to July 2020! Things are back in near-full swing at the gym, and it’s been really great seeing all of our awesome members again! We’ve got a lot of things to up date you on for July. Check it out! Expanded Coaching...