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Why You Should Start Paying Attention to Weightlifting

  At Arkitect Fitness our entire program is based upon tailoring our training to the individual. Each and every one of our clients programs is based on their goals, their fitness level, and their schedule and life style. With that said, it has been shown time and...

What “As Heavy As Possible” Really Means

  AHAP. It’s an acronym you will see a lot of if you peruse through our client programs. Most of our programming at Arkitect is percentage based. Of course there are some exercises you don’t have a one rep max to base a percentage off of. For example, we don’t...

The Ronda Rousey Effect and Why Strong Still Isn’t the New Skinny

  Unless you’ve been living under a rock for the past few weeks, you’re aware of UFC Fighter Ronda Rousey’s transition from MMA power house and celebrity to all out super star. Her dominance in the cage was cemented this past weekend at UFC 190 when she...