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Monday Motivation 1/16/17

Monday Motivation 1/16/17

January 16, 2017

Client Awesomeness


Not feeling motivated to tackle the week? Let this recap of our awesome client progress pump you up!

Austyn was home for winter break from college, and he made the absolute most of his time, making it to the gym 4x/week. We spent his last week testing his gains, and he made huge personal bests in the squat, bench, and deadlift. Check it out!


Whenever someone signs up to get in shape for joining the military, you know it’s going to be bittersweet, and that eventually, once they reach their goals, they’ll have to say goodbye. That day came in the past week with our good friend Evan who joined the airforce. Over the last year with us, Evan was able to drop over 20lbs of bodyweight, bring his pull-ups into the double digits, and deadlift over 400lbs. We are going to miss him, and we thank him for his service! 


Becca is back to some barbell training, and what better way to start than with a personal best deadlift of 85kg(187lbs)!


Resident ripped guy, Chris, aka “Sgt. Sexy” tries out some box pistols for the first time.


Mackenzie shows that it’s not just lifting big weights that make a champion, but paying attention to the small details as well. Here she is working on her back strength with banded ring rows.


And last but certainly not least, Laura takes one big step closer to the 200lb club on her front squats with this personal best at 90kg


Dr. Brett Scott


Arkitect Fitness

“We Help Athletes And Active Adults
Lose Weight, Get Fit, And Optimize Performance.”