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Monday Motivation 1/16/17

Monday Motivation 1/16/17

January 16, 2017

Client Awesomeness

 

Not feeling motivated to tackle the week? Let this recap of our awesome client progress pump you up!

Austyn was home for winter break from college, and he made the absolute most of his time, making it to the gym 4x/week. We spent his last week testing his gains, and he made huge personal bests in the squat, bench, and deadlift. Check it out!

https://www.instagram.com/p/BPGWZLNgheV

https://www.instagram.com/p/BPNMPCUgb1e

 

Whenever someone signs up to get in shape for joining the military, you know it’s going to be bittersweet, and that eventually, once they reach their goals, they’ll have to say goodbye. That day came in the past week with our good friend Evan who joined the airforce. Over the last year with us, Evan was able to drop over 20lbs of bodyweight, bring his pull-ups into the double digits, and deadlift over 400lbs. We are going to miss him, and we thank him for his service!

https://www.instagram.com/p/BPKuVNGgW2x 

https://www.instagram.com/p/BJdQO6CAihy 

https://www.instagram.com/p/BG7QA5agcL4 

https://www.instagram.com/p/BEJYi3uAcHu 

https://www.instagram.com/p/BDilBjkgcAh 

 

Becca is back to some barbell training, and what better way to start than with a personal best deadlift of 85kg(187lbs)!

https://www.instagram.com/p/BPIChvXAEv5

 

Resident ripped guy, Chris, aka “Sgt. Sexy” tries out some box pistols for the first time.

https://www.instagram.com/p/BPIa4ZGAtq9

 

Mackenzie shows that it’s not just lifting big weights that make a champion, but paying attention to the small details as well. Here she is working on her back strength with banded ring rows.

https://www.instagram.com/p/BPFoREZBR79

 

And last but certainly not least, Laura takes one big step closer to the 200lb club on her front squats with this personal best at 90kg

https://www.instagram.com/p/BPNMn3FBNAI