AF News: July 2020!

Well we've somehow all managed to make it to July 2020! Things are back in near-full swing at the gym, and it's been really great seeing all of our awesome members again! We've got a lot of things to up date you on for July. Check it out! Expanded Coaching Hours! As promised, we've continually [...]

By |2020-07-01T17:54:13+00:00July 1st, 2020|Uncategorized|Comments Off on AF News: July 2020!

Staying Active at Home – Redfin.com

Right now the world is doing its best to adjust to a new "normal." One of the biggest challenges for many people is trying to maintain a healthy and active lifestyle, as most if not all gyms are currently closed. If you're an at home DVD workout type anyway, your fitness routine hasn't changed much, [...]

By |2020-04-13T11:45:04+00:00April 13th, 2020|Uncategorized|Comments Off on Staying Active at Home – Redfin.com

Is Sugar More Addictive Than Cocaine? | Fitness Myth Monday

Sugar. The White Devil. You've probably heard a lot recently about how bad sugar is for you. It's the one true culprit behind America's obesity epidemic. It's being secretly hidden in all of your food, because big pharma wants you to be sick, unhealthy, and overweight, so you'll buy more drugs to treat your ailments. It's [...]

By |2020-04-08T13:31:16+00:00April 8th, 2020|Uncategorized|Comments Off on Is Sugar More Addictive Than Cocaine? | Fitness Myth Monday

Arkitect Quarantine Kit

Right now most of us are struggling with the new "norm" of working from home, not working at all, or having a significantly altered schedule. The internet is abound with funny videos, endless memes, and a plethora of posts making light of the fact that a good majority of us are eating our stress, and [...]

By |2020-03-27T13:00:31+00:00March 26th, 2020|Uncategorized|Comments Off on Arkitect Quarantine Kit

Fear & Gratitude | Mindset Monday

Have you ever seen the dozens of large sprawling banners for a single product or brand at a sporting event? It's common in football, baseball, racing, etc... It will be a single logo displayed over and over and over again in a row. Have you ever wondered why companies spend so much money to take up [...]

By |2020-03-23T22:15:24+00:00March 23rd, 2020|Mindset Monday, Uncategorized|Comments Off on Fear & Gratitude | Mindset Monday

How to Stay Healthy Amidst The COVID-19 Pandemic and Quarantine

DISCLAIMER: I am not a doctor nor an infectious disease specialist. During a pandemic like the one we are experiencing right now, it is important to get all official guidelines directly pertaining to the pandemic from legitimate sources like the Center for Disease Control  (CDC) and the World Health Organization (WHO). What we will cover [...]

By |2020-03-17T22:50:35+00:00March 17th, 2020|Uncategorized|Comments Off on How to Stay Healthy Amidst The COVID-19 Pandemic and Quarantine

USAW vs. USAPL: A Tale of Two Sports

USAW and USAPL are the two governing bodies in America of the sport of Weightlifting, and the sport of Powerlifting, respectively. Although there are dozens of federations in Powerlifting, most people would consider USAPL the "gold standard" of the sport. To the casual observer, these sports may seem almost identical. To be sure there are [...]

By |2019-10-21T19:05:12+00:00October 21st, 2019|Uncategorized|Comments Off on USAW vs. USAPL: A Tale of Two Sports

AF News August 2019!

This summer is flying by and we have so much news to share with you! August Membership Promotion! First let's talk about the awesome promotion we have going on right now! From 8-5-19 through 9-9-19 you can bring a family member of your choice with you for FREE to workout! They can either do your [...]

By |2019-08-06T17:43:10+00:00August 6th, 2019|Uncategorized|Comments Off on AF News August 2019!

Challenge of The Month: March 2019

We are impressed with the amount of attempts we had for last month's challenge, as well as the weights many of you put up. Nice work! March is officially here, so we would like to announce our new challenge for this month. But first, a rundown of the rules. If you are already familiar, you [...]

By |2019-03-01T17:01:25+00:00March 1st, 2019|Uncategorized|Comments Off on Challenge of The Month: March 2019