How To Find The Best Physical Therapist In Concord

You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life. As you start your search for the best physical therapy clinic, you begin to wonder what it is you’re looking...

Physical Therapy vs. Massage Therapy — What’s The Difference?

When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again. Whether the problem has gone on for a long time or you feel you’ve exhausted your options – it’s common...

How To Get The Most Out Of Physical Therapy

After going through the process of searching for the right physical therapist — you’ve chosen  Arkitect Fitness and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not know what to expect. It’s common to...

What Does “Active Rest” Mean?

Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results. You may think working out all days of the week, pushing every muscle to the absolute limit,...

Returning to Sport from an ACL Injury with Dr. Steph Allen DPT, OCS

Brett Scott  00:01 All right, everybody. There’s another episode of the barbell therapy podcast. I’m your host, Dr. Brett Scott. And with me here today is Dr. Steph Allen. I’ve known Steph for a long time, and she has become quite the expert in ACL rehab. And there’s...

Physical Therapy: Is Feeling Pain After an Evaluation Normal?

Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s...