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Can Craniosacral Therapy Improve Long COVID Symptoms?

With the COVID-19 virus infecting millions of people worldwide, finding an effective treatment is more important than ever. Thankfully, most people recover from COVID-19 after a few weeks. For some patients, recovering from the virus does not always mean getting rid...

How to Eliminate Low Back Pain With Deadlifting

It is not uncommon for both new and experienced lifters alike to experience low back pain. AtArkitect Fitness, we take pride in getting those in pain back to doing whatthey love in as efficient and effective ways as possible. This usually includes altering...

How To Stick To Your New Year’s Resolutions

As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet, trying new hobbies, or traveling more, it is common for people to struggle with sticking with their resolution. One of...