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Single Leg Training for Runners

The Best Single Leg Exercises For Runners by Andrew Merritt, CSCS Earlier this year, Dr. Connor Bombaci of Barbell Therapy & Performance wrote a blog on the benefits of single leg training, and how it is often underutilized in most training programs (check it...

How To Prevent Knee Pain When Working From Home

With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle with knee pain, and with remote work becoming more popular that number is trending up.  So how is working from home causing more knee...

Tips For Traveling With Back Pain

It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the midst of all travel stress, are you making sure you’re taking care of yourself and staying away from old back pain flare ups?...