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Staying Active at Home –

  Right now the world is doing its best to adjust to a new “normal.” One of the biggest challenges for many people is trying to maintain a healthy and active lifestyle, as most if not all gyms are currently closed. If you’re an at home DVD workout type anyway,...

Is Sugar More Addictive Than Cocaine? | Fitness Myth Monday

  Sugar. The White Devil. You’ve probably heard a lot recently about how bad sugar is for you. It’s the one true culprit behind America’s obesity epidemic. It’s being secretly hidden in all of your food, because big pharma wants you to be sick, unhealthy, and...