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Single Leg Training for Runners

The Best Single Leg Exercises For Runners by Andrew Merritt, CSCS Earlier this year, Dr. Connor Bombaci of Barbell Therapy & Performance wrote a blog on the benefits of single leg training, and how it is often underutilized in most training programs (check it...

How To Cope With Pain While Sitting

Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have tight muscles, either. Sitting causes blood flow restriction, which leads to swelling around nerve endings, so they get irritated faster...