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You Don’t Train Like an Athlete

  What comes to mind when you hear the word athlete? Probably a lean, muscular, powerful looking body, defined muscles, and the ability to do things like jump to insane heights, or run for long distances. What do you think of when you think of training like an...

Using High vs Low Reps in Training

  There are a lot of different ways to exercise, and every personal trainer, strength & conditioning coach, and instagram guru wants to tell you that their way is the best. In fact, the entire fitness industry exists using the same sales strategy: Selling you...

Monday Motivation: 5/1/17

  Happy May! Here are some clips of our clients kicking butt over the last two weeks! Steph tried her hand at the military press and hit 25kg! A great starting point, and we can’t wait to see how much she progresses in the next month!...