Despite its recent growth in the United States and throughout the world, the sport of Weightlifting still gets a bad rap. It’s constantly lumped in with other sports and activities such as Powerlifting, Bodybuilding, CrossFit, and good ol’ fashion working out...
1. Leave Your Cell Phone in the Car This one is really about removing distractions. Facebook updates, text messages, e-mails. Our phones are a very capable hub, allowing us to stay in touch with loved ones, friends, events and more, but training is all about taking an...
