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How To Cope With Pain While Sitting

Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have tight muscles, either. Sitting causes blood flow restriction, which leads to swelling around nerve endings, so they get irritated faster...

Why is Heart Rate Training Beneficial?

By Andrew Merritt If you have worn any kind of fitness tracker or smartwatch in the last decade,chances are you have seen a reading of what your heart rate is at any givenmoment. But what does that number mean? And how can you use that information tohelp you get...