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1 Simple Change You Can Make to Your Nutrition to Get Better Results

  When people join a gym for the first time, or after a long lay off, they are usually feeling highly motivated to overhaul their lifestyle habits. “This is going to be the time” is a sentiment we often here. It’s not uncommon for clients to have ambitious and...

5 Reasons NOT to Drop Deadlifts from the Top

  There’s a small trend in fitness, usually seen in CrossFit gyms, where someone performing a deadlift may simply drop the bar from the top of the lift. Usually this is done on either a max effort rep, or at the end of a high rep set. We teach our clients and our...