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Lessons From Champions: Russians Don’t Miss Squats

  It was a very warm day in late June as I sat and waited for the team from Klokov equipment to arrive in our uncharacteristically quiet gym. This had only been the 2nd time since the gym opened in January of 2015 that we had completely shut down the facility to...

Monday Motivation 6/19/17

  It’s been a busy couple of weeks at Arkitect Fitness, and despite the heat our attendance has been hitting record highs! Check out our client’s awesomeness below!  Renee shows off a bit of flexibility with these “pancake good mornings.” She had knee surgery...

Monday Motivation: 6/5/7

  Happy Monday! Need a little spring pick-me-up? Check out this recap of all the progress our awesome clients have made over the last few weeks! Rob had a great few weeks of training leading up to his Volleyball National Championships, here he is hitting some...