It’s that time of year again when the temperatures are dropping and we’re all gearing up for the holidays…but let’s not forget those who are less fortunate than us. We are extremely lucky to call Concord home, and that’s why we love to give back to our...
USAW and USAPL are the two governing bodies in America of the sport of Weightlifting, and the sport of Powerlifting, respectively. Although there are dozens of federations in Powerlifting, most people would consider USAPL the “gold standard” of the sport. To...
The year Arkitect Fitness opened, rising MMA star Ronda Rousey was all the rage. At the time she was possibly the most popular female athlete in the world. In an interview when asked to comment about those who say her physique is too muscular she said that she wasn’t...
The temps are dropping, the leaves are changing, and everything in the grocery store is pumpkin flavored…you know what that means…OCTOBER IS HERE! October is turning out to be a busy month at Arkitect Fitness…Here’s what we have going on! Coach Matt’s ONE Year...
When people join a gym for the first time, or after a long lay off, they are usually feeling highly motivated to overhaul their lifestyle habits. “This is going to be the time” is a sentiment we often here. It’s not uncommon for clients to have ambitious and...
It’s a common belief that in order to burn fat, you must do “cardio.” However, science (and experience) proves that to be false, and we have some photos to prove it! In reality, your body is constantly both burning and storing body fat. Over a long period of...
