Let’s talk about a hashtag. When Arkitect first opened in 2015, some of our clients started using the hashtag “BestgyminNH” when posting about us on social media. Although flattered, I had some hesitations. Afterall, there is no such thing as a perfect gym....
A while back in a Food Friday video, we highlighted a product that our coaches used in their daily nutrition: Fairlife Milk. Fairlife seemed to have it all, great taste, amazing macros, and it was lactose free, which is very important for those among us who...
This summer is flying by and we have so much news to share with you! August Membership Promotion! First let’s talk about the awesome promotion we have going on right now! From 8-5-19 through 9-9-19 you can bring a family member of your choice with you for FREE...
Here at Arkitect Fitness we know that exercise is only half of the battle when it comes to achieving your goals. The other half is nutrition. In this series, we’re going to teach you about the fundamentals of nutrition, so you can maximize your results. Before...
You just signed up at a gym. You’re nervous. You don’t know where anything is, you don’t know any of the people there, and you don’t want to stick out like a sore thumb not knowing what the heck you’re doing, but you’re excited about the potential results....
The internet. A blessing and a curse. Especially in the world of fitness. On one hand you have access to an almost infinite amount of information about exercise and nutrition. On the other hand, anyone can put incorrect information online, meaning that you’ll...
