Start Your Journey

Call us today

Concord

(978) 400-2452

Tyngsboro

What YOU Can Learn From Steroid Users

  DISCLAIMER: I do not condone, endorse or otherwise advise the use of steroids unless under direct prescription and administration from your doctor. The public has a lot of misconceptions about steroids, what they are, how they work, and what they do. Often...

Science is Useless

  Teaching people how to exercise and reading have been two of my life’s greatest passions. As a result I’ve amassed quite the collection of books where these two pursuits collide. Many of the books I own are science-based text books ranging from topics like...

The Peloton Ad | What Most People Are Getting Wrong

  Recently Peloton released an ad that is causing quite a bit of controversy. If you have seen the ad, here it is: https://www.youtube.com/watch?v=pShKu2icEYw According to the New York Times people have described the ad as “classist”, “sexist”, and “tone deaf.”...

December Newsletter!

Happy December! We have a TON of news and updates for you: Let’s start with the news since if I put it at the bottom, no one will read it! We’re going to be a doing a Holiday/5 Year anniversary party for the gym on Friday December 27th. Location is TBD. We are doing a...

Mindset Monday: What a Veteran Can Teach Us About Life and The Gym

  In high school my good friend Emily met a guy from a rival school, and the two began to date. Everyone in our “click” hated that every time we tried to make plans, she was off with her boyfriend from “that school.” Although none of us knew Nick, we all disliked...

AF November News Letter!

  Happy November! Here is our monthly news! Happy November! Here are your monthly updates! Thanksgiving Holiday Schedule: Wednesday Nov-27: AM Coaching Only Thursday Nov-28-Sunday Dec 1: No Coaching Monday Dec-2: Return to normal Hours Upcoming Events: 3rd annual...