Despite the holidays, December 2016 turned out to be one of our most highly attended months in Arkitect history! here’s a recap of the things that have been going on the last few weeks!
Some of our clients have been hitting the powerlifts hard, some for singles, other for reps. Below Cassandra sets a new personal best 1RM deadlift of 115kg(242lbs), and a PR set of 10 on deads with 85kg(187lbs)
https://www.instagram.com/p/BOXPad-AH3a
https://www.instagram.com/p/BO4s2ezA9ke
Ashley hit a bench press PRs with 47kg(103lbs)x5
https://www.instagram.com/p/BOzlUp7gsrJ
That wasn’t all for Ashley though, she also had a new 3 rep pr on her front squat with 63kg(139lbs)
https://www.instagram.com/p/BO2HVwABu60
Liam proved that he may be the youngest of the Devanny boys, but he could be the strongest, hitting 125kg(275lbs)x10 on deadlifts!
https://www.instagram.com/p/BOPfKnYgqUx
Speaking of deadlifts, Angie hit a really nice PR on the trap bar with 93kg(205lbs)!
https://www.instagram.com/p/BOkIKHdgOaU
Amanda tried maxing on the first time on her military press, and hit a very respectable 28kg(62lbs)!
https://www.instagram.com/p/BOkXl6aAwyt
In the next video you’ll see Melissa hitting 6 out of 7 unassisted push-ups. She couldn’t do one when she started with us…then the next workout, she did 10!
https://www.instagram.com/p/BOQXAnigEaJ
Heidi hit a new PR back squat of 109kg(240lbs)
https://www.instagram.com/p/BOPemfjhJl8
Ally was tricked into doing 11 reps on front squat with 70kg(154lbs). She also hit a PR set of 10 on bench press with 45kg(99lbs)
https://www.instagram.com/p/BOSEFImhK5
https://www.instagram.com/p/BOe5lRshY3r
Laura hit a brilliant pr double in the jerk with 72kg(158lbs)
https://www.instagram.com/p/BOUrOuSBNMi
Steph’s gain train continued with this PR clean & jerk at 60kg(132lbs)
https://www.instagram.com/p/BOXQecFBFyC
Carly hit a huge 5 rep PR in the squat with 125kg(275lbs)
https://www.instagram.com/p/BOkHfvEhTpX
And last but certainly not least, Sarah had a nice seasonal PR snatch with 53kg(117lbs).
