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Monday Motivation 2/6/17

  Another Monday is here. Many of you may be feeling a bit tired from staying up late to watch the Super Bowl, but don’t worry, here’s your weekly dose of motivation! Whitney has been working on the classic lifts, and she’s reaching the point where she’s starting...

Strength Basics: Understanding Maxes

  If you haven’t figured it out by now, strength training is important. In a world dominated by aerobic fitness, strength training is slowly and surely gaining ground, and for good reason: It works! Strength training is great for a lot more than just building...