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Can Craniosacral Therapy Improve Long COVID Symptoms?

With the COVID-19 virus infecting millions of people worldwide, finding an effective treatment is more important than ever. Thankfully, most people recover from COVID-19 after a few weeks. For some patients, recovering from the virus does not always mean getting rid...

How to Eliminate Low Back Pain With Deadlifting

It is not uncommon for both new and experienced lifters alike to experience low back pain. AtArkitect Fitness, we take pride in getting those in pain back to doing whatthey love in as efficient and effective ways as possible. This usually includes altering...

How To Stick To Your New Year’s Resolutions

As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet, trying new hobbies, or traveling more, it is common for people to struggle with sticking with their resolution. One of...

Client Success Story: Meghan Harrah

Meghan Harrah is nothing short of an inspiration. She’s one of those people who goes out of her way to make everyone around her feel comfortable and taken care of. She’s also one of the most accomplished people you’ll ever meet. Meghan started with us at Arkitect...

How to Stay Active During the Holidays

The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn’t have to be that way, though. With a few wellness tips in mind, you can incorporate...

How to Adapt Your Exercise for Colder Weather

As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if you’re fond of outdoor workouts. Monitoring the seasonal changes is essential to building healthy habits and...