Happy Monday! Need a little spring pick-me-up? Check out this recap of all the progress our awesome clients have made over the last few weeks!
Rob had a great few weeks of training leading up to his Volleyball National Championships, here he is hitting some serious PRs, a 32kg weighted pull-up and a 160kg deadlift!
https://www.instagram.com/p/BTq-HmChaHY
https://www.instagram.com/p/BTth6CjBuRk
Although Austyn only trains with us through part of the year due to school, he is one of our most dedicated clients. Here he is with PRs in his deadlift (142kg) and his back squat (100kg)!
https://www.instagram.com/p/BUO-SeOhLZC
https://www.instagram.com/p/BUuRU1eh_3F
Jeremy, who grew tired of seeing his wife make all kinds of gains, decided to join our community, and after a single month of training, was able to hit this huge 200kg(440lb) trap bar deadlift!
https://www.instagram.com/p/BURoxQDBayI
Brian has been in the gym training hard, and hitting the weights in hotels when he travels for work. His consistency has paid off with this 105kg bench press!
https://www.instagram.com/p/BUjpxRnB0J2
Gunnar shows off an impressive set of weighted push-ups doing 15 reps with 25kg on his back!
https://www.instagram.com/p/BUPTjRbhEwS
Brad sets a new personal best in the deadlift with this 150kg lift!
https://www.instagram.com/p/BUb6pl1hV4F
John tries trap bar deadlifts for the first time and gets this nice PR of 130kg!
https://www.instagram.com/p/BU9Te_nh2KE
Cassandra shows off some impressive core and leg strength with these natural knee extensions!
https://www.instagram.com/p/BU1pljJBe63
Most of the Weightlifting team competed at the Robinson Memorial Day Open. Every who competed had great results:
Steph: Comp PR snatch, all time PR C&J, all time PR Total, 1st in her division, qualified for the AO series in the 63kg weight class
Jamie: Tied her comp PR snatch, qualified for the AO series in the master’s 69kg class
Ally: Comp PR snatch, comp PR C&J, comp PR total, qualified for the AO series in the 69kg weight class
Chilly: comp PR snatch, all time PR C&J, comp PR total!
Phil: 2nd in his weight class, all time PR C&J!
https://www.instagram.com/p/BUwg-1XFO-h
https://www.instagram.com/p/BUxAW08lQ3p
https://www.instagram.com/p/BUzDGlIlqfi
https://www.instagram.com/p/BU1rUxqF6n3
https://www.instagram.com/p/BU9T7solM8Y
Back in the gym the rest of the team continues to make gains! Evan is preparing for his first meet and hit a nice PR snatch of 92kg, surpassing his goal of 91kg a bit early!
https://www.instagram.com/p/BUjq2GjFGDz
Sarah hit a nice back squat PR of 91kg!
https://www.instagram.com/p/BTod7j5FTVP
Ally hit a PR set of 5 on front squats with 91kg as well as a triple with 94kg and a back squat PR with 121kg!
https://www.instagram.com/p/BTq_KWrF-r0
https://www.instagram.com/p/BUJ6J42FfVg
https://www.instagram.com/p/BUuS1BJlvnF
Kenz hit a personal best front squat of 144kg
https://www.instagram.com/p/BT1Tcz-FNNq
Steph hit a PR BTN jerk with 71kg!
https://www.instagram.com/p/BUO-p_nlfqY
That’s it for today. Check back for more next week!
