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Monday Motivation 3/27/17

Monday Motivation 3/27/17

March 27, 2017

Client Awesomeness

 

It has been said, that time flies when you’re making gains. That must be why we’re already at the end of March in the blink of an eye! Check out this awesome progress from the clients at Arkitect Fitness!

First we’d love to give a shout out to Frank, who’s down 22+ lbs since he started with us in December! He already looks like a new man, and we can’t wait to see how far he can go!

https://www.instagram.com/p/BRl1L43jeDu

 

Brad is another client who’s been shedding the bodyfat with our nutrition program, all the while building strength and muscle

https://www.instagram.com/p/BRnn5tWjjS9

 

Julie has been making constant progress in the gym (as usual). Here she is with a 75kg front squat triple, a PR back squat at 96kg, a PR Bench press at 55kg, and a PR weighted chin-up with 10kg

https://www.instagram.com/p/BRqQwqoDLME

https://www.instagram.com/p/BR5r0-JBm-X

https://www.instagram.com/p/BR8P0EshF6T

https://www.instagram.com/p/BSBY2BNBupL

 

Becky has been on fire, working on her strength. Here she is with a PR bench press at 40kg

https://www.instagram.com/p/BR6GnaBh8Or

 

Coach Katie just started a new training block on a APRE program, and she impressed on the first deadlift workout. She did 14 reps with 105kg, followed by a set of 10 with 110kg, only 1kg less than her all time best set of 10!

https://www.instagram.com/p/BSBuRV3hi9k

 

Coach Kenz has been killing it getting ready for Nationals 2017. Here she is with a PR set of 5 on military press with 58kg, a PR set of 3 on BTN Snatch grip push press with 88kg, and a nice 115kg clean & jerk at a tune-up meet

https://www.instagram.com/p/BRlDZ2pFHcR

 https://www.instagram.com/p/BRoWQZrlDIz

https://www.instagram.com/p/BR8Q0QQliBq

 

Steph has been killing it in the gym, here she is with a PR set of 3 on weighted chin-ups, a PR clean at 65kg, and a  PR set of 3 on back squat with 75kg,

https://www.instagram.com/p/BR3FdSRBr5K

https://www.instagram.com/p/BRl13kIFoIa

https://www.instagram.com/p/BRnowh2le4R

 

Ashley had a huge weekend last week, competing in her first meet ever. She also came away with a PR C&J at 46kg! Later that week she squatted a new max back squat at 86kg!

https://www.instagram.com/p/BR5s2Hnlk0D

https://www.instagram.com/p/BSBtVXaFI50

 

Sarah also had a great day at the meet hitting a PR C&J at 61kg!

https://www.instagram.com/p/BR3GiM3Fw7M

 

Last but not least, Carly obliterated her all time best back squat of 135, with this new max of 143kg!

https://www.instagram.com/p/BR6E_N1FwPk