Today is going to be all about deadlifts! Well not totally, but quite a few of our clients have been smashing deadlift PRs lately.
First up is Young Patrick who was in a devastating motorcycle accident last year. He’s come back with a vengeance, and sets an all time personal best with 134kg!
https://www.instagram.com/p/BQ0bJgLhQio
Liam hit a huge 3 rep per with this monstrous 175kg deadlift, which is 96% of his 1Rm!
https://www.instagram.com/p/BQ2xqqBhC9m
Julie made this 3 rep PR look easy with 108kg
https://www.instagram.com/p/BQ5bphQhLPD
And Steph and Ally wanted in on the action, with Steph doing a double bodyweight lift with 116kg, and Ally setting a 10kg PR with 130kg
https://www.instagram.com/p/BQ2yFgvFmis
https://www.instagram.com/p/BRBMDqvlIdw
And last but certainly not least, Carly hit this 140kg set of 5 for a new 5 rep max.
https://www.instagram.com/p/BQ5bB-RltGi
Ally also hit a PR double in the clean from blocks with 72kg
https://www.instagram.com/p/BQdZwLpAE8p
And Ashley hit another PR set of 10 in the back squat with 66kg, and then later with 68kg!
https://www.instagram.com/p/BQiLn6kA_Bu
https://www.instagram.com/p/BQ3L1VblfOl
The Weightlifting team had a great showing at the 2017 Atlantic State Open, with everyone hitting some sort of personal record. Mackenzie also won best lifter!
https://www.instagram.com/p/BQvJ77al4kL
https://www.instagram.com/p/BQvjj9qlwvn
https://www.instagram.com/p/BQv4J7plMuY
