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Monday Motivation 2/27/17

Monday Motivation 2/27/17

February 27, 2017

Uncategorized

 

Today is going to be all about deadlifts! Well not totally, but quite a few of our clients have been smashing deadlift PRs lately. 

First up is Young Patrick who was in a devastating motorcycle accident last year. He’s come back with a vengeance, and sets an all time personal best with 134kg!

https://www.instagram.com/p/BQ0bJgLhQio

 

Liam hit a huge 3 rep per with this monstrous 175kg deadlift, which is 96% of his 1Rm!

https://www.instagram.com/p/BQ2xqqBhC9m

 

Julie made this 3 rep PR look easy with 108kg

https://www.instagram.com/p/BQ5bphQhLPD

 

And Steph and Ally wanted in on the action, with Steph doing a double bodyweight lift with 116kg, and Ally setting a 10kg PR with 130kg

https://www.instagram.com/p/BQ2yFgvFmis

https://www.instagram.com/p/BRBMDqvlIdw

 

And last but certainly not least, Carly hit this 140kg set of 5 for a new 5 rep max.

https://www.instagram.com/p/BQ5bB-RltGi

 

Ally also hit a PR double in the clean from blocks with 72kg

https://www.instagram.com/p/BQdZwLpAE8p

 

And Ashley hit another PR set of 10 in the back squat with 66kg, and then later with 68kg!

https://www.instagram.com/p/BQiLn6kA_Bu

https://www.instagram.com/p/BQ3L1VblfOl

 

The Weightlifting team had a great showing at the 2017 Atlantic State Open, with everyone hitting some sort of personal record. Mackenzie also won best lifter!

https://www.instagram.com/p/BQvJ77al4kL

https://www.instagram.com/p/BQvjj9qlwvn

https://www.instagram.com/p/BQv4J7plMuY

https://www.instagram.com/p/BQydMhpFkbt

https://www.instagram.com/p/BQ0b1PQl9Yh