A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy
If you experience pain in your hand and arm along with numbness or a tingling feeling, you may have carpal tunnel syndrome (CTS). People who
Summer is here, which means that it’s hot. In some parts of the U.S., midsummer of 2021 is hotter than ever before. The risk for
If healthy aging is important to you, a lifestyle that includes healthy habits should be as well. However, some older adults may limit physical activity
Six years ago, our clients started referring to us as the #BestgyminNH. We’ve always worked hard to live up to that moniker. Although we were
At Arkitect Fitness, we serve a wide variety of clients all with various goals, but because we believe in focusing on the fundamentals of fitness
It’s been over a year now since the WHO declared a global pandemic due to the outbreak of Sars-Cov-2. While initially facing a disease which
It’s that time of year again. You open up google and type in “Gyms near me” because you’ve feel awful after binging over the holidays.
Happy November. Here are your monthly updates! Total check-ins for November: 546 BUSIEST TO LEAST BUSY DAYS: Mon, Wed, Fri, Thu, Tue, Sat, Sun
Every “diet” or nutritional strategy has its strengths and its drawbacks. “Flexible dieting” is no different. If you’re not familiar with flexible dieting, it’s an
