4 Ways To Help A Small Business Out (3 of them are free!)
It is now more apparent than ever how important small businesses are to not just our local communities, but to our nation’s economy as a
June 6, 2020 No Comments
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Arkitect Fitness is Reopening June 1st!
We are all very excited to be getting back to the gym. Currently we still have some restrictions in place from the state on how
May 29, 2020 No Comments
Staying Active at Home – Redfin.com
Right now the world is doing its best to adjust to a new “normal.” One of the biggest challenges for many people is trying to
April 13, 2020 No Comments
Is Sugar More Addictive Than Cocaine? | Fitness Myth Monday
Sugar. The White Devil. You’ve probably heard a lot recently about how bad sugar is for you. It’s the one true culprit behind America’s obesity epidemic.
April 8, 2020 No Comments
Arkitect Quarantine Kit
Right now most of us are struggling with the new “norm” of working from home, not working at all, or having a significantly altered schedule.
March 26, 2020 No Comments
Fear & Gratitude | Mindset Monday
Have you ever seen the dozens of large sprawling banners for a single product or brand at a sporting event? It’s common in football, baseball,
March 23, 2020 No Comments
How to Stay Healthy Amidst The COVID-19 Pandemic and Quarantine
DISCLAIMER: I am not a doctor nor an infectious disease specialist. During a pandemic like the one we are experiencing right now, it is important
March 17, 2020 No Comments
3 Reasons Why You’re Out of Shape and Over Weight
Recently we’ve decided to do some remodeling around the gym. One of our latest projects is rearranging our “locker room” area, which serves as a
February 17, 2020 No Comments
Why You Should Take My Advice
The internet is an endless sea of information. While it can be a fantastic resource, many people lack the proper tools to discern the good
February 5, 2020 No Comments
MyFitnessPal Vs. Avatar: Which one is better?
Right now tracking your “macros” is all of the rage, and for good reason: It works. It’s never been easier to find out roughly how
January 27, 2020 No Comments
