Arkitect Fitness Blog

With the COVID-19 virus infecting millions of people worldwide, finding an effective treatment is more important than ever. Thankfully, most people recover from COVID-19 after

It is not uncommon for both new and experienced lifters alike to experience low back pain. At Arkitect Fitness, we take pride in getting those

As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet,

Meghan Harrah is nothing short of an inspiration. She’s one of those people who goes out of her way to make everyone around her feel

The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like

As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if

Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop

If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking