Why is Heart Rate Training Beneficial?
By Andrew Merritt If you have worn any kind of fitness tracker or smartwatch in the last decade,chances are you have seen a reading of
By Andrew Merritt If you have worn any kind of fitness tracker or smartwatch in the last decade,chances are you have seen a reading of
With the COVID-19 virus infecting millions of people worldwide, finding an effective treatment is more important than ever. Thankfully, most people recover from COVID-19 after
It is not uncommon for both new and experienced lifters alike to experience low back pain. At Arkitect Fitness, we take pride in getting those
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet,
Meghan Harrah is nothing short of an inspiration. She’s one of those people who goes out of her way to make everyone around her feel
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking
Over the last decade, America’s interest in fitness has exploded. This is good news for the health of our nation, but with that increase interest