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Strength Training Post ACL Injury with Strength Coach Nick B…

SPEAKERS: Brett Scott Brett Scott  00:00 All right, Nick, thanks for coming on today. And as we discussed beforehand, we’re going to talk a little bit today about training for ACLs. And getting back from an ACL injury. And I know you guys have quite a unique program...

How To Find The Best Physical Therapist In Concord

You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life. As you start your search for the best physical therapy clinic, you begin to wonder what it is you’re looking...

Physical Therapy vs. Massage Therapy — What’s The Difference?

When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again. Whether the problem has gone on for a long time or you feel you’ve exhausted your options – it’s common...

Injury Prevention: Why Warming Up Before Exercise Is Important

Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you....

How To Get The Most Out Of Physical Therapy

After going through the process of searching for the right physical therapist — you’ve chosen  Arkitect Fitness and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not know what to expect. It’s common to...