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3 Reasons Why You’re Out of Shape and Over Weight

Recently we've decided to do some remodeling around the gym. One of our latest projects is rearranging our "locker room" area, which serves as a place for clients to leave their gym bags during training, their workout programs when they're not at the gym, and of course a pair of dedicated gym shoes. Naturally things [...]

By |2020-02-17T16:40:33+00:00February 17th, 2020|Mindset Monday, Nutrition, Training|Comments Off on 3 Reasons Why You’re Out of Shape and Over Weight

Why You Should Take My Advice

The internet is an endless sea of information. While it can be a fantastic resource, many people lack the proper tools to discern the good from the bad. Even those who have managed to maintain a lean physique, and "healthy lifestyle" may not fully understand truly why or how they've been able to do it. When someone gives [...]

By |2020-02-05T15:24:05+00:00February 5th, 2020|Mindset Monday|Comments Off on Why You Should Take My Advice

What YOU Can Learn From Steroid Users

DISCLAIMER: I do not condone, endorse or otherwise advise the use of steroids unless under direct prescription and administration from your doctor. The public has a lot of misconceptions about steroids, what they are, how they work, and what they do. Often times people use the term steroids and Performance Enhancing Drugs (PEDs) interchangeably even [...]

By |2020-01-15T16:35:15+00:00January 14th, 2020|Mindset Monday|Comments Off on What YOU Can Learn From Steroid Users

Mindset Monday: Being Patient

It's something you've likely heard a dozen times prior: "You have to be patient. You won't get in shape overnight" and although on the surface of our conscious we recognize it to be true, many of us struggle to actually employ patience on our fitness journey. We have been conditioned to want everything and want [...]

By |2019-03-04T15:10:52+00:00March 4th, 2019|Mindset Monday|Comments Off on Mindset Monday: Being Patient

Body Fat: The Health Marker You Can See

Why do you exercise? If you're an American, there's a 35% chance that you exercise to lose weight. Why? Because that's the number of people in this country that are considered obese. That's nearly 125 million people. Quite obviously, something is wrong. In fact, 3 in 4 men are considered "overweight." With that in mind it [...]

By |2017-12-26T02:10:42+00:00October 4th, 2017|Training|Comments Off on Body Fat: The Health Marker You Can See