olympic weightlifting

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Why You Should Take My Advice

The internet is an endless sea of information. While it can be a fantastic resource, many people lack the proper tools to discern the good from the bad. Even those who have managed to maintain a lean physique, and "healthy lifestyle" may not fully understand truly why or how they've been able to do it. When someone gives [...]

By |2020-02-05T15:24:05+00:00February 5th, 2020|Mindset Monday|Comments Off on Why You Should Take My Advice

Tempo Training 101

There are hundreds, if not thousands of variables you can manipulate in training. Most commonly argued discussed on the internet are sets, reps, weight, etc...One variable that is easy to manipulate but often gets overlooked is tempo. Tempo refers to the speed at which a particular phase of an exercise is performed. When your muscles work [...]

By |2017-12-27T13:23:31+00:00December 27th, 2017|Powerlifting, Training, Weightlifting|Comments Off on Tempo Training 101

Client Awesomeness 1/9/17

Despite the holidays, December 2016 turned out to be one of our most highly attended months in Arkitect history! here's a recap of the things that have been going on the last few weeks!   Some of our clients have been hitting the powerlifts hard, some for singles, other for reps. Below Cassandra sets a [...]

By |2017-12-26T02:12:05+00:00January 9th, 2017|Uncategorized|Comments Off on Client Awesomeness 1/9/17