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4 Ways To Help A Small Business Out (3 of them are free!)

It is now more apparent than ever how important small businesses are to not just our local communities, but to our nation's economy as a whole. While all of us like to do our best in supporting small businesses, independently owned local companies often lose out to big corporations because they simply cannot match the [...]

By |2020-06-06T15:49:57+00:00June 6th, 2020|News|Comments Off on 4 Ways To Help A Small Business Out (3 of them are free!)

3 Reasons Why You’re Out of Shape and Over Weight

Recently we've decided to do some remodeling around the gym. One of our latest projects is rearranging our "locker room" area, which serves as a place for clients to leave their gym bags during training, their workout programs when they're not at the gym, and of course a pair of dedicated gym shoes. Naturally things [...]

By |2020-02-17T16:40:33+00:00February 17th, 2020|Mindset Monday, Nutrition, Training|Comments Off on 3 Reasons Why You’re Out of Shape and Over Weight

Why You Should Take My Advice

The internet is an endless sea of information. While it can be a fantastic resource, many people lack the proper tools to discern the good from the bad. Even those who have managed to maintain a lean physique, and "healthy lifestyle" may not fully understand truly why or how they've been able to do it. When someone gives [...]

By |2020-02-05T15:24:05+00:00February 5th, 2020|Mindset Monday|Comments Off on Why You Should Take My Advice

MyFitnessPal Vs. Avatar: Which one is better?

Right now tracking your "macros" is all of the rage, and for good reason: It works. It's never been easier to find out roughly how much you should be eating, as well as how much you actually are eating. With smart phones and the internet, it's easier than ever to find out what's in your food, [...]

By |2020-01-27T16:35:57+00:00January 27th, 2020|Nutrition|Comments Off on MyFitnessPal Vs. Avatar: Which one is better?

What YOU Can Learn From Steroid Users

DISCLAIMER: I do not condone, endorse or otherwise advise the use of steroids unless under direct prescription and administration from your doctor. The public has a lot of misconceptions about steroids, what they are, how they work, and what they do. Often times people use the term steroids and Performance Enhancing Drugs (PEDs) interchangeably even [...]

By |2020-01-15T16:35:15+00:00January 14th, 2020|Mindset Monday|Comments Off on What YOU Can Learn From Steroid Users