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Arkitect Quarantine Kit

Right now most of us are struggling with the new "norm" of working from home, not working at all, or having a significantly altered schedule. The internet is abound with funny videos, endless memes, and a plethora of posts making light of the fact that a good majority of us are eating our stress, and [...]

By |2020-03-27T13:00:31+00:00March 26th, 2020|Uncategorized|Comments Off on Arkitect Quarantine Kit

3 Reasons Why You’re Out of Shape and Over Weight

Recently we've decided to do some remodeling around the gym. One of our latest projects is rearranging our "locker room" area, which serves as a place for clients to leave their gym bags during training, their workout programs when they're not at the gym, and of course a pair of dedicated gym shoes. Naturally things [...]

By |2020-02-17T16:40:33+00:00February 17th, 2020|Mindset Monday, Nutrition, Training|Comments Off on 3 Reasons Why You’re Out of Shape and Over Weight

MyFitnessPal Vs. Avatar: Which one is better?

Right now tracking your "macros" is all of the rage, and for good reason: It works. It's never been easier to find out roughly how much you should be eating, as well as how much you actually are eating. With smart phones and the internet, it's easier than ever to find out what's in your food, [...]

By |2020-01-27T16:35:57+00:00January 27th, 2020|Nutrition|Comments Off on MyFitnessPal Vs. Avatar: Which one is better?

What YOU Can Learn From Steroid Users

DISCLAIMER: I do not condone, endorse or otherwise advise the use of steroids unless under direct prescription and administration from your doctor. The public has a lot of misconceptions about steroids, what they are, how they work, and what they do. Often times people use the term steroids and Performance Enhancing Drugs (PEDs) interchangeably even [...]

By |2020-01-15T16:35:15+00:00January 14th, 2020|Mindset Monday|Comments Off on What YOU Can Learn From Steroid Users