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3 Reasons Why You’re Out of Shape and Over Weight

Recently we've decided to do some remodeling around the gym. One of our latest projects is rearranging our "locker room" area, which serves as a place for clients to leave their gym bags during training, their workout programs when they're not at the gym, and of course a pair of dedicated gym shoes. Naturally things [...]

By |2020-02-17T16:40:33+00:00February 17th, 2020|Mindset Monday, Nutrition, Training|Comments Off on 3 Reasons Why You’re Out of Shape and Over Weight

Hinge 101: Hacking the Single Leg Deadlift

The single leg deadlift is a fantastic exercise. Not only is it good at building strength in the lower body and ingraining the hinge movement, it also develops single leg stability, is easy on the lower back for those with a history of lower back pain, and helps eliminate imbalances in the lower body. However, [...]

By |2019-01-02T13:43:06+00:00January 2nd, 2019|Uncategorized|Comments Off on Hinge 101: Hacking the Single Leg Deadlift

Tempo Training 101

There are hundreds, if not thousands of variables you can manipulate in training. Most commonly argued discussed on the internet are sets, reps, weight, etc...One variable that is easy to manipulate but often gets overlooked is tempo. Tempo refers to the speed at which a particular phase of an exercise is performed. When your muscles work [...]

By |2017-12-27T13:23:31+00:00December 27th, 2017|Powerlifting, Training, Weightlifting|Comments Off on Tempo Training 101

How to use APRE Training

"There is more than one way to bake a cake," may be the perfect analogy for training. In order to bake a great cake, you must first have the right ingredients, then you must mix them together and put them in the heat of the oven, and at that point, exhibit a good amount of [...]

By |2017-12-26T02:10:40+00:00November 15th, 2017|Powerlifting, Training, Weightlifting|Comments Off on How to use APRE Training

Client Awesomeness 1/9/17

Despite the holidays, December 2016 turned out to be one of our most highly attended months in Arkitect history! here's a recap of the things that have been going on the last few weeks!   Some of our clients have been hitting the powerlifts hard, some for singles, other for reps. Below Cassandra sets a [...]

By |2017-12-26T02:12:05+00:00January 9th, 2017|Uncategorized|Comments Off on Client Awesomeness 1/9/17