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Arkitect Quarantine Kit

Right now most of us are struggling with the new "norm" of working from home, not working at all, or having a significantly altered schedule. The internet is abound with funny videos, endless memes, and a plethora of posts making light of the fact that a good majority of us are eating our stress, and [...]

By |2020-03-27T13:00:31+00:00March 26th, 2020|Uncategorized|Comments Off on Arkitect Quarantine Kit

How to Stay Healthy Amidst The COVID-19 Pandemic and Quarantine

DISCLAIMER: I am not a doctor nor an infectious disease specialist. During a pandemic like the one we are experiencing right now, it is important to get all official guidelines directly pertaining to the pandemic from legitimate sources like the Center for Disease Control  (CDC) and the World Health Organization (WHO). What we will cover [...]

By |2020-03-17T22:50:35+00:00March 17th, 2020|Uncategorized|Comments Off on How to Stay Healthy Amidst The COVID-19 Pandemic and Quarantine

3 Reasons Why You’re Out of Shape and Over Weight

Recently we've decided to do some remodeling around the gym. One of our latest projects is rearranging our "locker room" area, which serves as a place for clients to leave their gym bags during training, their workout programs when they're not at the gym, and of course a pair of dedicated gym shoes. Naturally things [...]

By |2020-02-17T16:40:33+00:00February 17th, 2020|Mindset Monday, Nutrition, Training|Comments Off on 3 Reasons Why You’re Out of Shape and Over Weight

Why You Should Take My Advice

The internet is an endless sea of information. While it can be a fantastic resource, many people lack the proper tools to discern the good from the bad. Even those who have managed to maintain a lean physique, and "healthy lifestyle" may not fully understand truly why or how they've been able to do it. When someone gives [...]

By |2020-02-05T15:24:05+00:00February 5th, 2020|Mindset Monday|Comments Off on Why You Should Take My Advice

MyFitnessPal Vs. Avatar: Which one is better?

Right now tracking your "macros" is all of the rage, and for good reason: It works. It's never been easier to find out roughly how much you should be eating, as well as how much you actually are eating. With smart phones and the internet, it's easier than ever to find out what's in your food, [...]

By |2020-01-27T16:35:57+00:00January 27th, 2020|Nutrition|Comments Off on MyFitnessPal Vs. Avatar: Which one is better?

Monday Motivation 3/27/17

It has been said, that time flies when you're making gains. That must be why we're already at the end of March in the blink of an eye! Check out this awesome progress from the clients at Arkitect Fitness! First we'd love to give a shout out to Frank, who's down 22+ lbs since he [...]

By |2017-12-26T02:11:29+00:00March 27th, 2017|Client Awesomeness|Comments Off on Monday Motivation 3/27/17

Monday Motivation 2/6/17

Another Monday is here. Many of you may be feeling a bit tired from staying up late to watch the Super Bowl, but don't worry, here's your weekly dose of motivation! Whitney has been working on the classic lifts, and she's reaching the point where she's starting to find her rhythm and timing. Here she [...]

By |2017-12-26T02:11:51+00:00February 6th, 2017|Client Awesomeness, Training, Weightlifting|Comments Off on Monday Motivation 2/6/17

Monday Motivation 1/30/17

The last few days of January are here. Have you kick started your new year resolutions yet? If you need a little motivation, here it is!   Coach Katie has been dieting down for a photo shoot this coming weekend, so it's been nothing short of impressive watching her continue to make strength gains while [...]

By |2017-12-26T02:11:55+00:00January 30th, 2017|Client Awesomeness|Comments Off on Monday Motivation 1/30/17

Monday Motivation 1/23/17

Need a little pick me up? Check out this last week of Arkitect clients kicking butt! One of Steph's goals for 2016 was to be able to do a single chin-up or pull-up. Well here she is doing 5. It's safe to say she met her goals, and we're excited to see how many more [...]

By |2017-12-26T02:11:58+00:00January 23rd, 2017|Client Awesomeness|Comments Off on Monday Motivation 1/23/17