best gym in concord

Home/Tag: best gym in concord

MyFitnessPal Vs. Avatar: Which one is better?

Right now tracking your "macros" is all of the rage, and for good reason: It works. It's never been easier to find out roughly how much you should be eating, as well as how much you actually are eating. With smart phones and the internet, it's easier than ever to find out what's in your food, [...]

By |2020-01-27T16:35:57+00:00January 27th, 2020|Nutrition|Comments Off on MyFitnessPal Vs. Avatar: Which one is better?

Monday Motivation 3/27/17

It has been said, that time flies when you're making gains. That must be why we're already at the end of March in the blink of an eye! Check out this awesome progress from the clients at Arkitect Fitness! First we'd love to give a shout out to Frank, who's down 22+ lbs since he [...]

By |2017-12-26T02:11:29+00:00March 27th, 2017|Client Awesomeness|Comments Off on Monday Motivation 3/27/17

Monday Motivation 1/23/17

Need a little pick me up? Check out this last week of Arkitect clients kicking butt! One of Steph's goals for 2016 was to be able to do a single chin-up or pull-up. Well here she is doing 5. It's safe to say she met her goals, and we're excited to see how many more [...]

By |2017-12-26T02:11:58+00:00January 23rd, 2017|Client Awesomeness|Comments Off on Monday Motivation 1/23/17