It’s that time of year again. You open up google and type in “Gyms near me” because you’ve feel awful after binging over the holidays. You tell yourself “this year will be different!” and many gyms and coaches are promoting “New Year, New You!” challenges. We don’t...
Every “diet” or nutritional strategy has its strengths and its drawbacks. “Flexible dieting” is no different. If you’re not familiar with flexible dieting, it’s an eating strategy where you get to include foods that many other diets would deem “off limits.”...
When I originally became involved in personal training in 2005, the fitness landscape looked a lot different than it does now. At the time there were essentially three types of services: Regular gym memberships 1 on 1 personal training Follow the leader style...
Well we’ve somehow all managed to make it to July 2020! Things are back in near-full swing at the gym, and it’s been really great seeing all of our awesome members again! We’ve got a lot of things to up date you on for July. Check it out! Expanded Coaching...
It is now more apparent than ever how important small businesses are to not just our local communities, but to our nation’s economy as a whole. While all of us like to do our best in supporting small businesses, independently owned local companies often lose...
We are all very excited to be getting back to the gym. Currently we still have some restrictions in place from the state on how we are allowed to operate. In this article we will be covering the current (and hopefully temporary) procedures, what steps we are...
