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Some Thoughts on Squats

  Squat depth is controversial. It’s been a hotly debated topic since I started lifting weights in 1998. How deep is deep enough? Is there such a thing as too deep? Is squatting deep bad for your knees? If you don’t squat deep enough does it “count”? There are so...

Tempo Training 101

  There are hundreds, if not thousands of variables you can manipulate in training. Most commonly argued discussed on the internet are sets, reps, weight, etc…One variable that is easy to manipulate but often gets overlooked is tempo. Tempo refers to the speed at...

How to use APRE Training

“There is more than one way to bake a cake,” may be the perfect analogy for training. In order to bake a great cake, you must first have the right ingredients, then you must mix them together and put them in the heat of the oven, and at that point, exhibit a good...

What is Weightlifting?

  Weightlifting is not a popular sport. In fact, right now, USA Weightlifting has less than 30,000 registered members nation wide. Compare that to something like USA Hockey, which has over 600,000, you can see that Weightlifters are in a pretty exclusive club....

Body Fat: The Health Marker You Can See

Why do you exercise? If you’re an American, there’s a 35% chance that you exercise to lose weight. Why? Because that’s the number of people in this country that are considered obese. That’s nearly 125 million people. Quite obviously, something is wrong. In fact, 3 in...

“Why Do We Have the Same Program?”

  It’s a quiet afternoon in the gym, probably because it’s hot. There’s only one other person working out right now. You say hi to each other, but you’ve never seen one another before. You’re in that awkward phase where you’ve been training here for a while, but...