Mindset Monday: What a Veteran Can Teach Us About Life and The Gym
In high school my good friend Emily met a guy from a rival school, and the two began to date. Everyone in our “click” hated
November 11, 2019 No Comments
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AF November News Letter!
Happy November! Here is our monthly news! Happy November! Here are your monthly updates! Thanksgiving Holiday Schedule: Wednesday Nov-27: AM Coaching Only Thursday Nov-28-Sunday Dec
November 4, 2019 No Comments
Arkitect Fitness 3rd Annual Food and Clothing Drive
It’s that time of year again when the temperatures are dropping and we’re all gearing up for the holidays…but let’s not forget those who are
October 30, 2019 No Comments
USAW vs. USAPL: A Tale of Two Sports
USAW and USAPL are the two governing bodies in America of the sport of Weightlifting, and the sport of Powerlifting, respectively. Although there are dozens
October 21, 2019 No Comments
The Empowerment Project
The year Arkitect Fitness opened, rising MMA star Ronda Rousey was all the rage. At the time she was possibly the most popular female athlete
October 6, 2019 No Comments
AF October News!
The temps are dropping, the leaves are changing, and everything in the grocery store is pumpkin flavored…you know what that means…OCTOBER IS HERE! October is
October 2, 2019 No Comments
10 Tips to Maximize Your Gym Membership
Fitness and gym memberships are on the rise, and this is a great thing! However many people aren’t getting the most out of their gym
October 1, 2019 No Comments
1 Simple Change You Can Make to Your Nutrition to Get Better Results
When people join a gym for the first time, or after a long lay off, they are usually feeling highly motivated to overhaul their lifestyle
September 18, 2019 No Comments
5 Reasons NOT to Drop Deadlifts from the Top
There’s a small trend in fitness, usually seen in CrossFit gyms, where someone performing a deadlift may simply drop the bar from the top of
September 10, 2019 No Comments
Do You Need Cardio for Fat Loss?
It’s a common belief that in order to burn fat, you must do “cardio.” However, science (and experience) proves that to be false, and we
August 26, 2019 No Comments
