Arkitect Quarantine Kit
Right now most of us are struggling with the new “norm” of working from home, not working at all, or having a significantly altered schedule.
March 26, 2020 No Comments
Arkitect Fitness Blog
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Fear & Gratitude | Mindset Monday
Have you ever seen the dozens of large sprawling banners for a single product or brand at a sporting event? It’s common in football, baseball,
March 23, 2020 No Comments
How to Stay Healthy Amidst The COVID-19 Pandemic and Quarantine
DISCLAIMER: I am not a doctor nor an infectious disease specialist. During a pandemic like the one we are experiencing right now, it is important
March 17, 2020 No Comments
3 Reasons Why You’re Out of Shape and Over Weight
Recently we’ve decided to do some remodeling around the gym. One of our latest projects is rearranging our “locker room” area, which serves as a
February 17, 2020 No Comments
Why You Should Take My Advice
The internet is an endless sea of information. While it can be a fantastic resource, many people lack the proper tools to discern the good
February 5, 2020 No Comments
MyFitnessPal Vs. Avatar: Which one is better?
Right now tracking your “macros” is all of the rage, and for good reason: It works. It’s never been easier to find out roughly how
January 27, 2020 No Comments
What YOU Can Learn From Steroid Users
DISCLAIMER: I do not condone, endorse or otherwise advise the use of steroids unless under direct prescription and administration from your doctor. The public has
January 14, 2020 No Comments
Science is Useless
Teaching people how to exercise and reading have been two of my life’s greatest passions. As a result I’ve amassed quite the collection of books
January 6, 2020 No Comments
The Peloton Ad | What Most People Are Getting Wrong
Recently Peloton released an ad that is causing quite a bit of controversy. If you have seen the ad, here it is: https://www.youtube.com/watch?v=pShKu2icEYw According to
December 11, 2019 No Comments
December Newsletter!
Happy December! We have a TON of news and updates for you: Let’s start with the news since if I put it at the bottom,
December 2, 2019 No Comments
AUTHOR
Dr. Brett Scott
Arkitect Fitness
"We help athletes and active adults
lose weight, get fit, and optimize performance."
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