Tony Arkitect

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So far Tony Arkitect has created 123 blog entries.

Arkitect Quarantine Kit

Right now most of us are struggling with the new "norm" of working from home, not working at all, or having a significantly altered schedule. The internet is abound with funny videos, endless memes, and a plethora of posts making light of the fact that a good majority of us are eating our stress, and [...]

By |2020-03-27T13:00:31+00:00March 26th, 2020|Uncategorized|Comments Off on Arkitect Quarantine Kit

Fear & Gratitude | Mindset Monday

Have you ever seen the dozens of large sprawling banners for a single product or brand at a sporting event? It's common in football, baseball, racing, etc... It will be a single logo displayed over and over and over again in a row. Have you ever wondered why companies spend so much money to take up [...]

By |2020-03-23T22:15:24+00:00March 23rd, 2020|Mindset Monday, Uncategorized|Comments Off on Fear & Gratitude | Mindset Monday

How to Stay Healthy Amidst The COVID-19 Pandemic and Quarantine

DISCLAIMER: I am not a doctor nor an infectious disease specialist. During a pandemic like the one we are experiencing right now, it is important to get all official guidelines directly pertaining to the pandemic from legitimate sources like the Center for Disease Control  (CDC) and the World Health Organization (WHO). What we will cover [...]

By |2020-03-17T22:50:35+00:00March 17th, 2020|Uncategorized|Comments Off on How to Stay Healthy Amidst The COVID-19 Pandemic and Quarantine

3 Reasons Why You’re Out of Shape and Over Weight

Recently we've decided to do some remodeling around the gym. One of our latest projects is rearranging our "locker room" area, which serves as a place for clients to leave their gym bags during training, their workout programs when they're not at the gym, and of course a pair of dedicated gym shoes. Naturally things [...]

By |2020-02-17T16:40:33+00:00February 17th, 2020|Mindset Monday, Nutrition, Training|Comments Off on 3 Reasons Why You’re Out of Shape and Over Weight

Why You Should Take My Advice

The internet is an endless sea of information. While it can be a fantastic resource, many people lack the proper tools to discern the good from the bad. Even those who have managed to maintain a lean physique, and "healthy lifestyle" may not fully understand truly why or how they've been able to do it. When someone gives [...]

By |2020-02-05T15:24:05+00:00February 5th, 2020|Mindset Monday|Comments Off on Why You Should Take My Advice

MyFitnessPal Vs. Avatar: Which one is better?

Right now tracking your "macros" is all of the rage, and for good reason: It works. It's never been easier to find out roughly how much you should be eating, as well as how much you actually are eating. With smart phones and the internet, it's easier than ever to find out what's in your food, [...]

By |2020-01-27T16:35:57+00:00January 27th, 2020|Nutrition|Comments Off on MyFitnessPal Vs. Avatar: Which one is better?

What YOU Can Learn From Steroid Users

DISCLAIMER: I do not condone, endorse or otherwise advise the use of steroids unless under direct prescription and administration from your doctor. The public has a lot of misconceptions about steroids, what they are, how they work, and what they do. Often times people use the term steroids and Performance Enhancing Drugs (PEDs) interchangeably even [...]

By |2020-01-15T16:35:15+00:00January 14th, 2020|Mindset Monday|Comments Off on What YOU Can Learn From Steroid Users

Science is Useless

Teaching people how to exercise and reading have been two of my life's greatest passions. As a result I've amassed quite the collection of books where these two pursuits collide. Many of the books I own are science-based text books ranging from topics like nutrient timing to the hormonal response to specific training variables. I [...]

By |2020-01-06T16:15:38+00:00January 6th, 2020|Mindset Monday|Comments Off on Science is Useless

The Peloton Ad | What Most People Are Getting Wrong

Recently Peloton released an ad that is causing quite a bit of controversy. If you have seen the ad, here it is: According to the New York Times people have described the ad as "classist", "sexist", and "tone deaf." All of those things are incorrect. Let's dive in. Why the Peloton Ad isn't Sexist [...]

By |2019-12-11T15:26:04+00:00December 11th, 2019|Mindset Monday, News|Comments Off on The Peloton Ad | What Most People Are Getting Wrong