Tony Arkitect

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So far Tony Arkitect has created 132 blog entries.

Why The Next 90 Days are Crucial to Your Long Term Health

The other day was the first official day of fall, and while most people are digging out their hoodies and pumpkin spiced bread recopies, I've got something else on my mind. Christmas. No, I'm not one of those people who has a count down clock running year round, or the kind of guy who's ever [...]

By |2020-09-24T18:15:52+00:00September 24th, 2020|Training|Comments Off on Why The Next 90 Days are Crucial to Your Long Term Health

The Burden of the Modern Fitness Coach

When I originally became involved in personal training in 2005, the fitness landscape looked a lot different than it does now. At the time there were essentially three types of services: Regular gym memberships 1 on 1 personal training Follow the leader style classes (think body pump, spin, etc...any time the instructor stands up at [...]

By |2020-09-08T18:21:10+00:00September 8th, 2020|Mindset Monday|Comments Off on The Burden of the Modern Fitness Coach

Can You Lose Weight by Walking? | Technique Tuesday

When I first became a personal trainer, I was constantly looking for the most "hardcore" workouts. A workout was useless to me unless it left me in a sweaty mess on the floor. Everything was maximum intensity. There was no "taking it easy" in the gym. I was always pushing the weights higher, doing more [...]

By |2020-07-14T18:09:03+00:00July 14th, 2020|Technique Tuesday, Training|Comments Off on Can You Lose Weight by Walking? | Technique Tuesday

AF News: July 2020!

Well we've somehow all managed to make it to July 2020! Things are back in near-full swing at the gym, and it's been really great seeing all of our awesome members again! We've got a lot of things to up date you on for July. Check it out! Expanded Coaching Hours! As promised, we've continually [...]

By |2020-07-01T17:54:13+00:00July 1st, 2020|Uncategorized|Comments Off on AF News: July 2020!

4 Ways To Help A Small Business Out (3 of them are free!)

It is now more apparent than ever how important small businesses are to not just our local communities, but to our nation's economy as a whole. While all of us like to do our best in supporting small businesses, independently owned local companies often lose out to big corporations because they simply cannot match the [...]

By |2020-06-06T15:49:57+00:00June 6th, 2020|News|Comments Off on 4 Ways To Help A Small Business Out (3 of them are free!)

Arkitect Fitness is Reopening June 1st!

We are all very excited to be getting back to the gym. Currently we still have some restrictions in place from the state on how we are allowed to operate. In this article we will be covering the current (and hopefully temporary) procedures, what steps we are taking to help keep our members safe, and [...]

By |2020-05-29T17:30:43+00:00May 29th, 2020|News|Comments Off on Arkitect Fitness is Reopening June 1st!

Staying Active at Home – Redfin.com

Right now the world is doing its best to adjust to a new "normal." One of the biggest challenges for many people is trying to maintain a healthy and active lifestyle, as most if not all gyms are currently closed. If you're an at home DVD workout type anyway, your fitness routine hasn't changed much, [...]

By |2020-04-13T11:45:04+00:00April 13th, 2020|Uncategorized|Comments Off on Staying Active at Home – Redfin.com

Is Sugar More Addictive Than Cocaine? | Fitness Myth Monday

Sugar. The White Devil. You've probably heard a lot recently about how bad sugar is for you. It's the one true culprit behind America's obesity epidemic. It's being secretly hidden in all of your food, because big pharma wants you to be sick, unhealthy, and overweight, so you'll buy more drugs to treat your ailments. It's [...]

By |2020-04-08T13:31:16+00:00April 8th, 2020|Uncategorized|Comments Off on Is Sugar More Addictive Than Cocaine? | Fitness Myth Monday

Arkitect Quarantine Kit

Right now most of us are struggling with the new "norm" of working from home, not working at all, or having a significantly altered schedule. The internet is abound with funny videos, endless memes, and a plethora of posts making light of the fact that a good majority of us are eating our stress, and [...]

By |2020-03-27T13:00:31+00:00March 26th, 2020|Uncategorized|Comments Off on Arkitect Quarantine Kit

Fear & Gratitude | Mindset Monday

Have you ever seen the dozens of large sprawling banners for a single product or brand at a sporting event? It's common in football, baseball, racing, etc... It will be a single logo displayed over and over and over again in a row. Have you ever wondered why companies spend so much money to take up [...]

By |2020-03-23T22:15:24+00:00March 23rd, 2020|Mindset Monday, Uncategorized|Comments Off on Fear & Gratitude | Mindset Monday